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Protein Tuna Bowl | Mayela's Journey

Protein Tuna Bowl

Protein Tuna Bowl

20 mins prepServes 2

A nutritious and delicious protein-packed tuna bowl that combines fresh vegetables like lettuce, carrot, and cucumber with tuna, edamame, and a hint of spice from sriracha. A satisfying meal enjoyed with rice and avocado, topped with seaweed for an extra touch of flavor.

2 servings

What you need

rice

1 cup rice

onion

carrot

1 carrot

spring mix

1 bunch spring mix

edamame

avocado

canned albacore tuna

1 can canned albacore tuna

sriracha hot sauce

1 dash sriracha hot sauce

cucumber

greek yogurt

1 tbsp greek yogurt

seaweed

1 tbsp seaweed

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Shop ingredients

Instructions

1. Wash and prepare the spring mix or lettuce.

2. Peel and grate the carrot.

3. Slice the cucumber.

4. Drain the tuna and mix it with Greek yogurt and sriracha to taste.

5. Cook the edamame according to the package instructions.

6. Caramelize or pickle half an onion, then slice.

7. Dice half of an avocado.

8. Cook the rice according to the package instructions.

9. Combine all the ingredients in a bowl starting with the rice, then add the spring mix, carrot, cucumber, tuna mix, edamame, onion, and avocado.

10. Garnish with seaweed and serve.

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