Empanadas de Plátano

Name: Empanadas de Plátano
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2.00 ea plantain; 0.50 cup precooked cornmeal; 1.00 splash water; 1.00 pinch salt; 1.00 splash avocado oil spray

30 mins prepServes 4

Empanadas de Plátano are a delicious Latin-inspired dish made by boiling and mashing plantains, then mixing them with cornmeal, and baking or air frying until golden. These empanadas can be filled with your choice of protein or stew, making them a versatile option for any meal.

4 servings

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Instructions

1. Boil the plantains until soft.

2. Mash the plantains.

3. Mix the mashed plantains with precooked cornmeal, water, and salt.

4. Knead the mixture well until a dough forms.

5. Fill the dough with your choice of protein or stew.

6. Shape the dough into empanadas.

7. Spray with avocado oil or your preferred oil.

8. Bake or air fry for 20 minutes at 400°F.

Empanadas de Plátano

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